Registered Practical Nurse (RPN) Practice Test

How can a nurse help a client prevent panic attacks?

1. By encouraging regular exercise

2. By maintaining proper nutrition

3. By practicing meditation daily

4. By reducing caffeine intake

The correct answer is: By maintaining proper nutrition

While proper nutrition plays an essential role in overall mental and physical health, the most effective strategy for preventing panic attacks in clients often involves managing various lifestyle factors, including physical activity and diet. Encouraging regular exercise can be particularly beneficial for managing anxiety and stress, which are common triggers for panic attacks. Exercise releases endorphins, improves mood, and can enhance overall well-being, making it a key element in a comprehensive approach to mental health. In addition to exercise, practicing meditation and mindfulness techniques can help clients develop skills to manage anxiety and stress more effectively. Reducing caffeine intake is also critical, as it is known to exacerbate anxiety symptoms and potentially trigger panic attacks. Each of these strategies contributes to a holistic approach to preventing panic attacks, but focusing solely on nutrition does not encompass the broader range of interventions that might be more beneficial.