Registered Practical Nurse (RPN) Practice Test

How can a patient demonstrate understanding of new skills for tolerating painful feelings?

1. By avoiding all uncomfortable emotions

2. By learning to suppress opposite emotions

3. By experiencing emotions opposite to their current feelings

4. By ignoring difficult feelings completely

The correct answer is: By experiencing emotions opposite to their current feelings

A patient demonstrating understanding of new skills for tolerating painful feelings would engage with emotions that are opposite to their current feelings. This approach is rooted in emotional regulation strategies that encourage individuals to recognize and validate their emotions, rather than suppress or ignore them. Experiencing opposite emotions can help create a balance and provide perspective on the painful feelings. For example, if someone is feeling sadness, deliberately allowing oneself to feel joy or contentment, even if it's for a short period, can foster resilience and coping skills. It helps patients understand the spectrum of emotions and reinforces the idea that it's possible to experience positive feelings alongside difficult ones. This process can lead to greater emotional awareness and the development of healthier coping strategies when facing discomfort. In contrast, avoiding all uncomfortable emotions, suppressing opposite emotions, or ignoring difficult feelings can lead to heightened distress over time, as these methods typically do not equip individuals with effective tools to manage their emotional experiences.