Registered Practical Nurse (RPN) Practice Test

What is a common method used by individuals to cope with overwhelming anxiety?

1. Social withdrawal

2. Seeking professional help

3. Compulsions

4. Practicing deep breathing

The correct answer is: Compulsions

The correct answer highlights a method that individuals often use to manage overwhelming anxiety. Practicing deep breathing is a well-established technique that helps regulate the body's stress response. When anxiety strikes, the body enters a heightened state of arousal, which can lead to physical symptoms such as rapid heartbeat, shallow breathing, and increased tension. Deep breathing techniques, such as diaphragmatic breathing or paced breathing, can counteract these symptoms by promoting relaxation and reducing the heart rate. This technique works by focusing on slow and controlled breaths, which activates the body’s relaxation response. By directing attention to breathing, individuals can create a calming effect, decrease anxiety levels, and regain a sense of control. Practicing deep breathing regularly can also enhance emotional resilience over time, making it a practical tool for managing stress and anxiety. Other methods listed, such as compulsions or social withdrawal, may temporarily alleviate anxiety but can ultimately lead to more significant problems or may not address the underlying issues. Seeking professional help is critical for long-term management and understanding of anxiety but may not be the immediate coping method one resorts to in overwhelming situations.