Registered Practical Nurse (RPN) Practice Test

What is a recommended nursing intervention for managing stress responses in the biological domain?

1. Advising on exercise routines

2. Establishing daily routines of meals and sleeping

3. Encouraging social activities

4. Increasing caffeine intake

The correct answer is: Establishing daily routines of meals and sleeping

Establishing daily routines of meals and sleeping is a highly recommended nursing intervention for managing stress responses in the biological domain because it helps create a sense of stability and predictability in an individual's life. Regular routines can significantly benefit physical health by supporting the body's circadian rhythms, which can lead to better sleep quality and nutritional balance. When a person has set times for eating and sleeping, it can help regulate metabolic processes, enhance energy levels, and improve overall well-being. Consistency in these biological functions not only promotes physiological health but also offers emotional security, which can alleviate feelings of stress. A well-structured daily routine contributes to a reduction in stress responses by helping the body manage its physiological reactions more effectively, promoting a sense of control, and establishing positive habits that are crucial during times of stress.