Registered Practical Nurse (RPN) Practice Test

What is the primary goal of cognitive restructuring in therapy for anxiety disorders?

1. Reducing medication dosage

2. Changing negative thought patterns

3. Enhancing physical fitness

4. Improving sleep quality

The correct answer is: Changing negative thought patterns

The primary goal of cognitive restructuring in therapy for anxiety disorders is to change negative thought patterns. This therapeutic technique focuses on identifying and challenging distorted or dysfunctional thoughts that contribute to anxiety. By reframing these thoughts into more realistic and positive perspectives, individuals can alter their emotional responses and behaviors. Anxiety often stems from irrational beliefs or cognitive distortions, such as catastrophizing or over-generalization. Cognitive restructuring helps clients recognize these patterns and replace them with healthier, more balanced thoughts. This change is crucial as it can lead not only to reduced anxiety symptoms but also to improved coping strategies and overall mental well-being. In contrast, while reducing medication dosage, enhancing physical fitness, and improving sleep quality can all be beneficial in a comprehensive treatment plan for anxiety, they do not directly address the cognitive aspects of anxiety disorders in the way that cognitive restructuring does. Such changes might support overall health or treatment efficacy but are not the main focus of cognitive restructuring techniques.