Registered Practical Nurse (RPN) Practice Test

What type of thinking does cognitive behaviour therapy seek to challenge?

1. Fact-based thinking

2. Rigid thinking patterns

3. Emotional thinking

4. Abstract reasoning

The correct answer is: Rigid thinking patterns

Cognitive Behaviour Therapy (CBT) primarily seeks to challenge rigid thinking patterns. This approach recognizes that individuals often develop inflexible thought processes that can lead to distorted perceptions of themselves, their situations, and the world around them. These rigid thoughts can contribute to emotional distress and maladaptive behaviors. By identifying and challenging these patterns, CBT helps individuals reframe their thoughts and develop more adaptive, flexible ways of thinking. Rigid thinking often manifests as all-or-nothing thinking, overgeneralization, or catastrophizing. CBT practitioners guide clients through techniques to recognize these patterns and substitute them with more balanced and realistic thoughts. This cognitive restructuring is integral to the therapeutic process, enabling individuals to alter their emotional responses and behaviors in a positive manner. As a result, enhancing cognitive flexibility can lead to improved mental health outcomes and coping strategies.