Registered Practical Nurse (RPN) Practice Test

Changing negative thought patterns to improve mood and behaviour is the focus of which therapeutic approach?

1. Psychoanalysis

2. Cognitive behaviour therapy

3. Humanistic therapy

4. Dialectical behaviour therapy

The correct answer is: Cognitive behaviour therapy

Cognitive behaviour therapy (CBT) specifically targets the reformation of negative thought patterns to enhance emotional wellbeing and behavior. This approach is based on the premise that our thoughts directly influence our emotions and behaviors. By identifying and challenging distorted thinking—such as negative self-talk—CBT helps individuals develop more constructive ways of thinking, which can lead to improved mood and altered behaviors. In contrast, psychoanalysis delves into unconscious thoughts and past experiences to uncover deeper psychological issues. Humanistic therapy emphasizes personal growth and self-actualization, focusing on the individual's capacity for self-healing and personal development, rather than directly addressing negative thoughts. Dialectical behaviour therapy (DBT) is primarily aimed at individuals with borderline personality disorder and integrates cognitive-behavioural techniques with mindfulness, focusing more on emotional regulation and interpersonal effectiveness rather than solely on changing thought patterns. Thus, cognitive behaviour therapy remains the most relevant approach for modifying negative thoughts to improve mood and behavior.