Registered Practical Nurse (RPN) Practice Test

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What is the primary goal of cognitive behaviour therapy?

  1. To eliminate all negative emotions

  2. To modify unhelpful thought patterns

  3. To enhance memory retention

  4. To analyze past experiences deeply

The correct answer is: To modify unhelpful thought patterns

Cognitive Behaviour Therapy (CBT) is founded on the principle that our thoughts significantly influence our feelings and behaviors. The primary goal of CBT is to identify and modify unhelpful thought patterns that contribute to negative emotions and dysfunctional behaviors. By challenging and changing these thoughts, individuals can develop a healthier mindset, which in turn can lead to improved emotional regulation and better coping strategies. This approach empowers clients to become aware of their thought processes and equips them with practical skills to redefine their perspectives, promoting both psychological well-being and functional improvement in daily life. The other options address concepts that are not central to the framework of CBT. Eliminating all negative emotions is unrealistic, as experiencing a range of emotions is a normal part of human experience. Enhancing memory retention is not a focus of CBT; rather, the emphasis is on cognitive processes that influence emotions and behavior. Analyzing past experiences can be a component of some therapies, but CBT primarily focuses on current thoughts and their impact rather than a deep analysis of past experiences.